Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Exercising regularly is known to lower the risk of death, especially from heart problems. But scientists have discovered that that reduction in risk may differ between the sexes, with some people ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

A study in Nature Cardiovascular Research found women gain greater heart protection from less exercise than men. Analyzing UK ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.