These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...