Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

If you enjoy a healthy and fit lifestyle you also have freedom. This freedom allows you to perform things in life from daily ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...