Cardio can be one of the fastest ways to burn extra calories, but with so many different cardio machines available, it can also be difficult to understand which ones are best for losing weight — ...

With healthy eating and regular exercise at a WakeMed fitness center, Judy Garrett has lost 120 pounds in two years. However, she has learned not to trust the calorie counters on the fitness machines.

Question: I would like to know how the calories burned are figured out on the different exercise machines. Are certain machines better for burning calories than others? Answer: A number of different ...

Which vibration platform machine is best? Most people don’t like exercising. It can be difficult to find the time and energy, and the exertion can be painful. With a vibration platform machine, you ...