Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based stories ...
With three pandemics—social, political, medical—happening simultaneously, we all need to unplug at some point in our day and eliminate distraction, improve focus, and recover from stress and anxiety.
The coronavirus is peaking in front of our very eyes, and the uncertainty is worrisome. We could all benefit from a dose of relaxation and calmness to help us cope. The good news is that we can find ...