Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even ...

A strong back looks powerful, improves your posture, and helps protect against injury. Effective isolation exercises like the cable pullover are one of the best ways to swell those back muscles. When ...