Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to ...

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

The best sleeping position depends on the individual. Side sleeping can help reduce acid reflux. But, generally, experts recommend back sleeping most.

Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you should know about the causes, risk ...

Kathryn Shiber worked for Centerview for 10 weeks before she was terminated. Her lawsuit shed light on what's expected of ...

When sharing ways to be a good houseguest in someone's home, etiquette experts said it's important to be communicative and ...