Creating a personal gym doesn’t have to drain your wallet — or require a commercial supplier. With some planning, smart ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Getting yourself to the gym regularly is often the toughest exercise obstacle to overcome. So, nix that step by building a home gym that makes squeezing in a HIIT class first thing in the morning, a ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We're all into more functional training, but just about any man building a home gym is going to want some ...

Building a home gym can be more affordable than a yearly gym membership by utilizing sales. Key home gym essentials are currently on sale on Amazon ahead of its October Prime Day event. Deals include ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.