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To build arm size, strength and muscle, you need to lift heavy and you need to lift hard. But there’s another, often underrated, piece of the arm-building equation: time under tension. Your biceps and ...

Your triceps aren’t just supporting players—they’re two-thirds of your upper arm mass and key to pressing strength. With the right mix of compound and isolation moves, smart programming, and proper ...

If youre in the gym chasing big arms, theres a good chance youve spent plenty of time doing biceps curls. And hey, you cant be blamed. After all, when most people think of big arms, they definitely ...

Dips are already one of the greatest movements of all time when it comes to building a bigger, stronger upper body. We don’t even have to caveat ‘using just your bodyweight’, because dips hold their ...

Natural bodybuilder Julian "The Quad Guy" Smith often receives shock and awe surrounding his insanely massive and defined triceps. Julian's sleeve-tearing triceps are almost as impressive as his quads ...