Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

No matter your age, you can build muscle through regular exercise. Strength training is particularly beneficial as you get older because it helps stave off age-related muscle loss and promotes bone ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3% to 8% of your muscle every 10 years. If you don't step up your exercise ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

When I was 49, I donated a kidney to my husband. Recovery from surgery was hard and painful, and my lifestyle certainly wasn’t supporting my healing. I was overweight, chronically stressed, ate a ...