Mindful breathing isn't just an activity for monks. Anybody can practice breathing mindfully. Here's what you need to know about what mindful breathing is, how to do it, and the health benefits you ...

Morning shows the day – it's a popular saying and it holds true for every morning of our lives. When we mindfully start a morning and slowly design the day ahead, we end up having a fruitful day ...

I was a graduate student in Manhattan having breakfast on my rooftop on Sept. 11, 2001, when I witnessed planes demolish the Twin Towers. For months afterward, I shook with anxiety every morning.

In the fast-paced rhythm of modern life, finding effective and accessible tools and techniques to enhance mental health and manage stress is invaluable. One such technique gaining recognition is the 4 ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Slow down, and pay attention to your breath. It’s not merely commonsense advice. It also reflects what meditation, yoga, and other stress-reducing therapies teach: that focusing on the timing and pace ...

Life can be pretty stressful. From the work/life juggle to coping with a chaotic home life and worrying about stretched finances, it's little wonder that one in 14 UK adults (7%) feel stressed every ...

“We need to treat breathing exercises the same as physical exercises," says Galway-based breathing coach Patrick McKeown. "You need to dip your toe into the water and see how your body responds. You ...

You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because ...