The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

Let’s face it. We all need to be moving more. Even if you go to the gym for an hour a day, and sit for the rest of the day, you are likely not giving your body and brain the movement it needs to be at ...

This piece also appeared in NPR's Body Electric newsletter. Sign up for the newsletter so you don't miss the next one. Let's talk about movement, not as exercise, but as a secret weapon for creative ...