This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

This video explains how to start boxing with the right foundation from day one. It covers mindset, basic technique, and ...

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Women, according to gym owner Kevin Cunningham, make up about 55 percent of the boxing-based training classes that have become so popular at his facility. The 60-minute sessions may include focus-mitt ...