We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

David Glass might get around with the help of a walker, but when the Santa Rosa resident shows up for Rock Steady Boxing classes at Ringtime Fitness off Steele Lane near Santa Rosa Junior College, he ...

Her hands wrapped in boxing gloves, Debra Noakes squared herself as she methodically and powerfully delivered a combination of punches to mitts held by Karin Gallagher. Noakes, a 59-year-old retired ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

Interactive workouts are all the rage right now, but nothing has managed to gain quite as much notoriety as Peloton. If there's one Peloton rival you should consider trying though, it's an interactive ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

Parkinson's Disease is a debilitating condition that impacts the nervous system, causing the body to shake. Here in Tulsa, a local gym works to help those with the disease. The Engine Room hosts a ...

Many small businesses have chosen to close up due to COVID-19 concerns. But one martial arts facility in Kingwood is offering virtual classes to help those who can really benefit from getting up and ...