Boiled papaya is easier to digest and suits sensitive stomachs or recovery periods. Beta-carotene remains stable in boiled papaya, aiding vision and skin health. Raw papaya contains papain enzyme, ...

Let's dig into how cooking affects papaya's nutrients and what science says about its health perks. By the end, you'll know which version can best support your wellness goals.

Exciting variations of traditional dishes need not take lengthy preparation or even advanced cooking skills. Just follow the guidance of an enthusiastic pro. To prove the point, here are a couple of ...

Well, you must have eaten many types of koftas, many people like them a lot. But many people often make koftas from gourd only. But today we are going to tell you how to make koftas made from raw ...

Papaya, rich in vitamins and enzymes, generally aids digestion and immunity. While no strong evidence proves eating it at night is harmful, unripe fruit or large quantities can cause digestive upset.

A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing fruit that balances the body and supports Agni, or digestive fire. When ...

Note: The dressing ingredients are not provided. Please add your preferred dressing or use a standard vinaigrette. In a salad bowl, combine all the vegetables – grated raw papaya, chopped roasted ...