This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.
Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...
Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.
With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...
If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...
Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...
Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback