I was never very self-conscious about my body until I gained 15 pounds while sheltering in place during the COVID-19 pandemic. There were few occasions when I needed to pull together an outfit nicer ...

What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...

After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been bothered by before. There could be many reasons for this, including increased stress during ...

If you’ve read any of our Strategist editor hauls, you’ll know that our writers and editors buy a lot of stuff, and even though we think carefully about each item that goes into our carts, there are ...

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...

Massage therapy may help relieve back pain. An at-home massager may be an affordable and convenient way to manage the pain in the short term, but there are risks to consider. Share on Pinterest Back ...