Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health. However, when you’re not receiving readings in the presence of a doctor, it ...

This blood pressure chart can help you figure out if your blood pressure is at a healthy level or if you’ll need to take some steps to improve your numbers. Blood pressure readings fall into four ...

Normal blood pressure for adults is less than 120/80 mmHg. High blood pressure can be caused by factors like diabetes, obesity, and smoking. Regular physical activity and a heart-healthy diet can help ...

The updated guidelines recommend that people keep their systolic blood pressure under a specific number — 130 — to prevent ...

You can easily sync your Apple Watch with blood-pressure. Blood pressure is one of the most important health vitals to keep an eye on, especially if you have hypertension. Work and travel can make it ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...