Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Bitter melon (Momordica charantia), or bitter gourd, may offer benefits for inflammation, blood sugar control, and weight management. Bitter melon is a vine-grown fruit that resembles a bumpy cucumber ...

Fenugreek is a botanical multitasker. Depending on the part of the plant used, it can function as a herb, spice, or vegetable. Across various cultures, fenugreek has traditionally been used to relieve ...

Bitter melon, a staple in traditional medicine for centuries, remains one of nature’s most underrated remedies for blood sugar management. Used across Asia, Africa, and the Caribbean, this lumpy green ...

Those looking to lose weight also consider karela juice a great aid. According to a 2022 study, consumption of bitter melon ...

Bitter melon should be eaten before it begins to split open like this. Source: Michael Dahlstrom Vegetables and spices readily available at markets and grocers around Australia can have a significant ...

Karela juice, a North Indian beverage, is made from a fruit called bitter melon. It has many potential health benefits and may help to improve skin health and lower blood sugar levels. Karela juice ...

Bitter melon is on the rise. It's long been a staple in Asian, African and Caribbean kitchens, either cooked or eaten raw. But now, bitter melon is becoming trendy as a popular supplement that ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...