Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Talk to your doctor regarding these for you to get the best option that is applicable and ideal for you.

Bitter melon, a staple in traditional medicine for centuries, remains one of nature’s most underrated remedies for blood sugar management. Used across Asia, Africa, and the Caribbean, this lumpy green ...

As another season of delicious excess draws to a close, it’s time to think about starting fresh in the New Year. Practitioners of Ayurveda — an ancient Indian system of health that emphasizes fruits, ...

Bitter gourd or bitter melon as it is called has always been a neglected food among a large part of the population. But what we tend to forget is the wonderful health benefits that are hidden in this ...