Those looking to lose weight also consider karela juice a great aid. According to a 2022 study, consumption of bitter melon ...

Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Karela juice, a traditional remedy derived from bitter gourd, offers a wealth of health benefits. Rich in vitamins, minerals, and antioxidants, it boosts immunity, aids digestion, and supports weight ...

Herbs like ashwagandha and turmeric are now widely recognised as part of the global wellness lexicon. But ayurveda, India’s traditional system of medicine with a history spanning more than 3,000 years ...

It is low in calories and high in fibre, which helps you feel full, reduces hunger, and can boost metabolism.

Description: Cucumber’s ugly stepsister, the bitter melon (or bitter gourd) is an edible fruit pod popular in many Asian countries. It has soft ridges lengthwise and an uneven, pebbly surface.

Karela in English: Karela in English is called Bitter Gourd or Bitter Melon. It is a green, elongated vegetable with rough, bumpy skin and a strong bitter taste. Bitter gourd is widely eaten in India, ...

Karen Man, the former co-owner and pastry chef of the renowned but-now-shuttered Oxheart restaurant, walked into my house one morning recently for a cup of chai. She also brought with her a small ...