A strong core is essential for not just most workouts, but also posture, balance, and lower-back health. To strengthen those muscles, we're big fans of ab workouts, whether they're bodyweight, use fun ...

Anyone who hits a gym regularly would have heard of bicycle crunches! They are a classic core-strengthening exercise that is a favourite of many trainers. Why? Because it makes you feel the burn in ...

If you’re a keen cyclist then you might be wondering – does bike riding work your abs? Strengthening your abs can have a host of benefits, including improving sports performance, reducing lower back ...

This Move Targets Not 1 But 3 Abdominal Muscles This 5-Move Workout is a Serious Ab-Burner 15 Crunch-Free Moves for a Super Strong Core However, I’d never actually dissected individual exercises and ...

Bicycle crunches are a bodyweight exercise that works the whole core, from top abs to obliques. However, many people are missing out on the benefits by doing it wrong, according to a trainer. To ...

This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Her favorite underrated core moves include hanging leg raises with weight and hollow holds. Pearce also loves high-intensity burpees to burn calories and body fat, the key to visible abs. If you're ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...