If you ask someone to "make a muscle", they'll invariably raise their arm and bring a clenched fist towards their shoulder to flex their biceps. So it's no surprise that lots of people want to grow ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

The best bicep exercise for massive arms? We're listening. Elite trainer Jeff Cavaliere claims to have the solution to building huge biceps, without the injury risk. In his latest YouTube video, he ...

SANTA CLARA – Last week, I showed a rotator cuff activation exercise which received a lot of feedback. I also received some suggestions via Twitter, and one of them was the inspiration for the post ...