What if sunburn protection - and getting a light, healthy-looking tan in the bargain - were as simple as swallowing a capsule? Well, they are - at least according to some producers of beta-carotene ...

Beta carotene is a compound that converts into vitamin A in the body.Theres some evidence that beta carotene can be ...

Medically reviewed by Elizabeth Barnes, RDN Seasonal fall produce can boost a heart-healthy diet. Many of these fruits and ...

Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

Enzymes are vital to metabolism and drive countless biological processes in humans, plants, and industry. Yet, when overwhelmed by excess substrate, some enzymes slow down — a phenomenon known as ...

We outline five fall smoothies crafted to taste like the best of autumn while giving your immune system a boost.

It's completely understandable if you add carrots to your cart every time you go grocery shopping. The root vegetable is shelf-stable, versatile and delicious. You may find them so tasty that you eat ...

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...