There are so many gym workout apps and training apps out there that it can be hard to figure out what to use. But don't worry, if you look at the right kind of weightlifting apps and the best weight ...

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best workout apps we've tested.

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

A few weeks ago, my friends and I—women ranging from our mid-thirties to mid-forties—all started weight lifting. This is for several reasons. In general, strength training and functional fitness are ...

Your weight loss journey can be a daunting task without calculated objectives and making every calorie count. Fortunately, there are a few steps you can take to beat the odds and develop healthy ...

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...