Yogurt is linked to an impressive list of health benefits, especially better gut health. RDs say when you eat yogurt isn’t nearly as important for gut health as how often you eat it. Look for the ...

Every spoonful gives protein, calcium, and millions of good bacteria. These help maintain body weight, lower type 2 diabetes risk, and improve digestion. No specific “best time” to eat yogurt – ...

Yogurt, a staple in Indian households, is more than just a refreshing side dish. Nutritionists often describe it as one of the simplest ways to improve gut health, boost immunity, and support ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Cool, creamy and endlessly adaptable, yogurt has been winning over food lovers for centuries. In fact, BC Dairy notes that Turkish writings from the 11th century describe nomadic Turks enjoying this ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.