Nutrition is one of the most important yet often overlooked aspects of health and wellness. Whether you suffer from a chronic illness or just want to live a healthier life, the foods you eat have a ...

Mikeie Reiland is a staff writer for Education at Forbes Advisor. Before coming to Forbes Advisor, he wrote magazine journalism for publications like the Oxford American, Bitter Southerner, and Gravy.

Mikeie Reiland is a staff writer for Education at Forbes Advisor. Before coming to Forbes Advisor, he wrote magazine journalism for publications like the Oxford American, Bitter Southerner, and Gravy.

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This time of year, chances are that your inbox and social media feed has been inundated with all the latest diet offerings — juice cleanses, shakes, programs, kickstarts and regimes claiming that they ...

What makes a food hydrating? “Beyond water content, electrolytes like potassium and small amounts of natural carbohydrates ...