The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Lack of exercise or weight gain can lead to unsightly sagging fat on the arms. This can make the body look disproportionate ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

Strong, well toned upper arms are gorgeous and look just right in any outfit especially sleeveless and off shoulder dresses. You need to work those arms for a well toned upper bit. Don't you just love ...