Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Sit on the bench with your dumbbells resting on your upper legs.

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...