All-purpose, enriched wheat and organic wheat are popular cooking and baking flours, but they’re all refined flour products. So, while tasty, these flours may be associated with certain health risks.

More goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a variety of menus, and its ...

Store-bought refined flours lose a portion of their natural fiber, vitamins, and minerals through processing and extended storage before use. When fresh milled isn't an option, store-bought whole ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

In today’s food-centered world, bread remains one of our most cherished culinary staples. Whether toasted for breakfast, used to contain sandwiches at lunch or dipped into soup at dinner, it’s easy to ...

Sourdough fermentation reshapes wheat fibers through enzyme activity, influencing bread texture, nutrition, and flavor. Bread has been a dietary cornerstone for millennia, and sourdough has recently ...