Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should ...