How to Do a Perfect Dumbbell Bench Press

Sit on the bench with your dumbbells resting on your upper legs.
Powerlifting Technique on MSN

Can you build a big bench with dumbbells alone? This coach says absolutely

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, range of motion, and smart progression—not the barbell itself. … Can you ...
Fit&Well on MSN

I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...