The bench press. Known for its notoriety on International Chest Day—aka every Monday—and probably one of the first exercises you ever tried. You might think you’ve mastered it and squeezed every last ...

After a tough bench day, the grind doesn’t stop. This session marks a major comeback—pushing for 550 pounds on the bench press with serious intent. From warming up to testing limits, it’s all about ...

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of bad form, injured shoulders, and ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Rohan Shah, a Gold and Silver medalist in the recently concluded 12th World Strength Lifting & Incline Bench Press ...