Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly squeezed against the back pad, and your glutes and lower back wedged into ...

Selectorized strength machines can prove beneficial to your workout ... when used correctly. Fitness expert Phil Clark shows you how to take full advantage of the bench press.

The Hiiga-One workout system stands out immediately, even in the middle of a busy CES hall packed with flashing, swirling, blinking and thumping gizmos. It's a towering, weight-free, mechanical bench ...

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If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first ...

FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others ...

Some University of Tulsa engineering students are making exercising easier for people in wheelchairs. On Tuesday, the students delivered a bench press machine to Tulsa's Center for Individuals with ...