These are the cornerstone movements you need to begin training with these useful gym tools.

Add Yahoo as a preferred source to see more of our stories on Google. Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises ...

When you're trying to stick to an exercise routine, there's truly nothing more frustrating than running out of time, so when ...

Kettlebells aren’t just another weight—they’re a dynamic training tool that can build strength, power, and conditioning all at once. With the right form, they unlock fluid, athletic movements that ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If you’re looking to start weight training at home or change up your current setup, a kettlebell set is an excellent choice. Hugely versatile, you can use kettlebells to perform a range of lifts and ...

“Mastering exercises with a new-to-me piece of equipment was more empowering than I expected.” ...