Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

If you were to ask someone what is their favorite muscle group to work, almost no one ever mentions legs. Let's face it. Leg workouts can be a grueling, but if you use a little variety working legs ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...