Exercising at night can be beneficial to your sleep ... as long as you follow a few guidelines. (Getty Images) Good things come in pairs: sun and sand, warm cookies and milk, and a treadmill and phone ...
A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...
Hear us out: Just as it’s important to add things like relaxation and self-care to your bedtime routine, it’s also important to avoid certain things before bed in the name of better sleep. From ...
Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...
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I did a stretching routine every night before bed and was surprised at how effective it was
I’ve never been great at incorporating stretching into my routine, even though I work out a lot. I know this is not ideal as ...
After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...
A registered dietitian and gastroenterologist share gut-healthy habits you can do before bed to help balance your microbiome. So, let’s talk about it: What are some gut-healthy habits to implement ...
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