Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When a sleep researcher realized he was waking in the middle of ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

Listening to yoga music at bedtime is good for the heart, according to new research. Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress ...

Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...

PARIS ― Listening to music via curated playlists at bedtime is effective for depression-related insomnia, although the depression itself is unaffected, new research suggests. The Music to Improve ...

Munich, Germany - Aug. 27, 2018: Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress 2018. 1 Dr Naresh Sen, study author, Consultant ...