Pregnant women are at less risk for gestational diabetes when they are exposed to less light before bed, according to new data. Getty Images/iStockphoto Dimming the lights before bedtime leads to a ...

(Family Features) Sleep is a priority for holistic health, but many women aren’t getting enough of it. Not only does it affect your overall health, but stress-related sleep loss also makes it ...

A new study claims that women care what side of the bed they sleep on, but men usually don’t, so women often get their way. Of course, the reason is evolution: “Men are naturally designed to want to ...

People who find themselves waking up in the middle of the night could enhance their sleep by making a minor adjustment to their bedtime routine, according to an expert. Insomnia can strike anyone, ...

In a study of women weight lifters, nutrition scientists showed that protein consumption before bed compared to protein consumption during the day does not disturb overnight belly fat metabolism or ...

Getting good sleep is everyone's goal — but it's not as easy as it once was to just drift off to dreamland. Anyone who's had trouble falling asleep knows that's the truth, but as Arianna Huffington ...