New Jersey baseball coach Rob Semerano is 42 but the former professional pitcher can still dial it up to over 100 miles per hour on the mound. And that fact captures the imagination. The possibilities ...

Paul Skenes is evolving beyond pure velocity, using sequencing and changeup refinement to dominate hitters and elevate fantasy baseball value. If the opposition wasn’t already quaking in its cleats ...

Baseball pitchers are 36 times more likely to develop a shoulder or elbow injury if they throw while their arms or bodies are tired and fatigued (Am Sports Medicine Institute). We can limit fatigue by ...