Programming isn’t about stacking cool exercises, it’s about protecting athletes while making them better. Ignoring the demands of ballistic loading is a recipe for injury and lost potential. This is a ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

The Navy has conducted its first fleet-level maneuver drills in the southern and eastern seas, involving three Aegis-equipped ...

Heads up, Philadelphians, this is just a drill. The city is warning residents that they may see or hear sights and sounds related to an emergency response as the Department of Defense conducts ...

When some Ohio-class submarines were retrofitted with non-nuclear Tomahawk missiles instead, this one sub was the first to fire them in combat.

Ukrainian Armed Forces are on high alert as the Russian Federation deploys Oreshnik missiles to Belarus, increasing Russia's ...