Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

Victoria’s Secret models might be born beautiful but that doesn’t mean that they don’t have to hone and tone their bodies. Getting the girls runway ready falls to Mary Helen Bowers, the former ...

I know this for a fact after experiencing two weeks straight of Mary Helen Bowers’ "Ballet Beautiful" DVDs. I am sent fitness DVDs to experience and possibly review all the time and this duo of videos ...

Remember when we showed you how to Train like an Angel right before last year's Victoria's Secret Fashion Show? While Jasmine and Josephine were hitting the Dogpound gym, many other Angels have made ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Bowers is the founder of Ballet Beautiful, the workout program that has helped the ...

Want to learn how to train like a Victoria's Secret angel? Model Lily Aldridge and her trainer share her favorite Ballet Beautiful workout moves. for almost everything. So we'll get started on our mat ...

The thought of a ballet-inspired workout might frighten even the most devoted fitness fanatic. The common notion of a ballet class usually implies rigid rules, lots of leaps and leotards. Mary Helen ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

“Because I dieted so much in the past, I just can’t diet again,” says Mary Helen Bowers, fresh off a Ballet Beautiful workout at her whitewashed Soho studio. “It’s something I don’t want to do, and I ...