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This 'ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite
Here at WH, we’re big fans of a squat variation, and we’ve covered a fair few in the last few months – high-heeled squats, bear hug squats, and, of course, Bulgarian split squats – for good reason. A ...
The traditional Bulgarian split squat is already known for being a highly effective unilateral exercise (working one leg at a time) to build leg strength, improve balance, and enhance core stability.
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