Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving ...

A Nutritional Staple Through Time Red meat has long been a cornerstone of diets around the world, prized for its dense ...

Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep.

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

A healthy lunch can lead to a good day. Let us tell you about some lunch combos that will be beneficial for your health.

The carnivore diet, which involves consuming primarily meat and animal fats, has gained popularity online, but medical ...

Higher doses of weight loss medications like Ozempic and Wegovy could help treat obesity. In two new studies, people taking 7 ...

Pregnant women rely on a balanced diet and supplements to deliver proper nutrients to their babies, to ensure they grow ...

Pregnant women rely on a balanced diet and supplements to deliver proper nutrients to their babies, to ensure they grow ...