Of course, there's a clear gap between averages and medians here, which likely means that there are a lot of people who have a lot of money in their retirement plans, and they are bringing up the ...

Have you ever found yourself teetering a bit while pulling on a sock or reaching for the top shelf, only to catch yourself thinking, “When did standing still become a workout?” If so, you’re in good ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Balance issues can pose a serious threat to individual health. When a person experiences issues with their balance, they may experience dizziness, lightheadedness and feel as if a room is spinning.

As someone who works as a tai chi instructor at Nambé Pueblo, a lot of my days are spent making sure people find balance in their lives. While part of this is spiritual — since I hope the people I ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...