The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Acro, or acrobatic skills, are the tumbling and flipping elements done on beam.

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. While they may not seem like it, dance skills are just as important as flips. Big ...

Lee fell off the beam — a big deduction — after this mount on the second day of the Olympic trials, which left her visibly shaken for the rest of the routine. She’ll do several dance elements and ...

Which balance beam is best? For many gymnasts, only having access to balance beams at the gym can make it difficult to practice their skills and routines as much as they’d like. An at-home balance ...