If you’re looking to spend more time outdoors, but are also keen to up your fitness levels, what about trying speed hiking? “It’s an approach somewhere between hiking and trail running,” says Dr.
Hiking and backpacking are fantastic ways to keep fit and have fun. However, you should be foam rolling afterward. Here's why ...
It's certainly no secret that hiking is having a moment – from soft hiking trends on TikTok capturing millions of views to exoskeleton technology helping people with mobility issues hit the trail, ...
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