DENVER — Being stuck in your house does not mean you can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit within a ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

This 20-minute, no-equipment workout created by Victoria Brown, an Under Armour trainer and Certified Functional Strength Coach, is part of the Under Armour 21 Days to a Stronger Self challenge. It ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

No matter what time of year it is, strong arms are always in season. All-around upper-body strength looks awesome and comes with oh so many perks. To get there, you need to spend a little time working ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

If you spend time at the gym, you may have heard fellow gym-goers debating whether it’s better to train “back and bis” or “back and tris.” They’re either in favor of training their back muscles on the ...

While you may think you’re training your triceps at the gym, chances are you’re working the hell out of the muscles you can see in the mirror more, like the biceps, chest, and even abs. Sadly, the ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

View post: Inmates Run 26.2 Miles, Finding Purpose in Utah Prison’s First Marathon View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under ...

Focusing on a specific muscle will help define it-- let's take the triceps. When you are working the triceps, you want to try a variety of angles to get maximum benefits. The first exercise is a ...