Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

From knuckle pops to neck crunches, joint cracking is common and oddly satisfying. But what’s actually happening inside the ...

Cracking your back can feel satisfying and relieve stiffness, but is it actually safe? Science shows that occasional back cracking is generally harmless, but frequent or forceful cracking may carry ...

Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you move and manipulate your back until you feel the stretch of ...