For years plant-based and vegetarian diets have been too quickly dismissed; something that hurts the body rather than doing it any good, makes it impossible to get adequate protein, or means that ...

Every non-vegetarian has thought about quitting meat at least once. Because we can't fathom the thought of living on a vegetarian diet. But how about a diet that makes you fitter, stronger, leaner and ...

Before your favorite athlete steps on the mat, runs on the field or dives in the pool, they have to fuel themselves. But what do they eat? The 2024 Olympics officially kicked off Friday, with ...

We know that a quality and balanced diet is essential for both health and athletic performance. With all the buzz about ultra-processed foods, let’s dive into what they are and whether they can play ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

Gym enthusiasts often overlook uric acid levels, which can lead to joint pain and gout. While protein is essential, extremely ...